Um Ihre tägliche Ernährung kompetent zu organisieren, müssen Sie die Zusammensetzung der Produkte kennen. Die Anzahl der Kalorien, Proteine, Kohlenhydrate, Fette . Eine richtige Ernährung ist sehr wichtig, insbesondere während der Zeit der Massezunahme und während der Trockenzeit.
| Produkt | 100 gr. Produkt enthält | |||||
|---|---|---|---|---|---|---|
| Wasser g | Proteine, g | Fette, g | Winkel, g | Energiewert, Kilokalorien | ||
| Gemüse | ||||||
| Aubergine | 91 | 0, 6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87, 5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Grüne erbsen | 80 | 5 | 0, 2 | 13.3 | 72 | |
| Zucchini | 93 | 0, 6 | 0, 3 | 5.7 | 27 | |
| Weißkohl | 90 | 1.8 | - | 5, 4 | 28 | |
| Rotkohl | 90 | 1.8 | - | 6.1 | 31 | |
| Blumenkohl | 90, 9 | 2.5 | - | 4.9 | 29. | |
| Kartoffel | 76 | 2 | 0, 1 | 19.7 | 83 | |
| Frühlingszwiebel (Feder) | 92, 5 | 1.3 | - | 4.3 | 22 | |
| Lauch | 87 | 3 | - | 7.3 | 40 | |
| Zwiebeln | 86 | 1.7 | - | 9.5 | 43 | |
| Rote Möhre | 88, 5 | 1.3 | 0, 1 | 7 | 33 | |
| Gemahlene Gurken | 95 | 0.8 | - | 3 | 15 | |
| Gewächshausgurken | 96, 5 | 0, 7 | - | 1.8 | 10 | |
| Süßer grüner Pfeffer | 92 | 1.3 | - | 4.7 | 23 | |
| Süßer roter Pfeffer | 91 | 1.3 | - | 5.7 | 27 | |
| Petersilie (Gemüse) | 85 | 3, 7 | - | 8.1 | 45 | |
| Petersilie (Wurzel) | 85 | 1, 5 | - | 11 | 47 | |
| Rhabarber (Blattstiel) | 94, 5 | 0, 7 | - | 2.9 | 16 | |
| Rettich | 93 | 1, 2 | - | 4.1 | 20 | |
| Rettich | 88, 6 | 1.9 | - | 7 | 34 | |
| Rübe | 90, 5 | 1, 5 | - | 5.9 | 28 | |
| Salat | 95 | 1, 5 | - | 2.2 | 14 | |
| Rote Beete | 86, 5 | 1.7 | - | 10.8 | 48 | |
| Tomaten (gemahlen) | 93, 5 | 0, 6 | - | 4.2 | 19 | |
| Tomaten (Gewächshaus) | 94, 6 | 0, 6 | - | 2.9 | 14 | |
| Grüne Bohnen (Hülse) | 90 | 4 | - | 4.3 | 32 | |
| Meerrettich | 77 | 2.5 | - | 16.3 | 71 | |
| Bärlauch | 89 | 2, 4 | - | 6.5 | 34 | |
| Knoblauch | 70 | 6.5 | - | 21, 2 | 106 | |
| Spinat | 91, 2 | 2.9 | - | 2, 3 | 21 | |
| Sauerampfer | 90 | 1, 5 | - | 5.3 | 28 | |
| Nüsse, Samen | ||||||
| Haselnüsse | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
| Mandeln | 4 | 18.6 | 57, 7 | 13.6 | 645 | |
| Walnuss | 5 | 13.8 | 61, 3 | 10, 2 | 648 | |
| Erdnüsse | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
| Sonnenblumenkerne | 8 | 20.7 | 52.9 | 5 | 578 | |
| Obst, Zitrusfrüchte und Beeren | ||||||
| Aprikosen | 86 | 0.9 | - | 10.5 | 46 | |
| Quitte | 87, 5 | 0, 6 | - | 8.9 | 38 | |
| Kirschpflaume | 89 | 0, 2 | - | 7.4 | 34 | |
| Ananas | 86 | 0, 4 | - | 11.8 | 48 | |
| Bananen | 74 | 1, 5 | - | 22.4 | 91 | |
| Kirschen | 85, 5 | 0.8 | - | 11.3 | 49 | |
| Granatapfel | 85 | 0.9 | - | 11.8 | 52 | |
| Birne | 87, 5 | 0, 4 | - | 10.7 | 42 | |
| Feigen | 83 | 0, 7 | - | 13.9 | 56 | |
| Hartriegel | 85 | 1 | - | 9.7 | 45 | |
| Pfirsiche | 86, 5 | 0.9 | - | 10, 4 | 44 | |
| Ebereschengarten | 81 | 1.4 | - | 12.5 | 58 | |
| Apfelbeere | 80, 5 | 1, 5 | - | 12 | 54 | |
| Gartenpflaume | 87 | 0.8 | - | 9.9 | 43 | |
| Termine | 20 | 2.5 | - | 72, 1 | 281 | |
| Persimmon | 81, 5 | 0, 5 | - | 15.9 | 62 | |
| Süßkirsche | 85 | 1, 1 | - | 12.3 | 52 | |
| Maulbeere | 82, 7 | 0, 7 | - | 12.7 | 53 | |
| Die Äpfel | 86, 5 | 0, 4 | - | 11.3 | 46 | |
| Orange | 87, 5 | 0.9 | - | 8.4 | 38 | |
| Grapefruit | 89 | 0.9 | - | 7.3 | 35 | |
| Zitrone | 87, 7 | 0.9 | - | 3.6 | 31 | |
| Mandarine | 88, 5 | 0.8 | - | 8.6 | 38 | |
| Preiselbeere | 87 | 0, 7 | - | 8.6 | 40 | |
| Traube | 80, 2 | 0, 4 | - | 17.5 | 69 | |
| Heidelbeeren | 88, 2 | 1 | - | 7.7 | 37 | |
| Blackberry | 88 | 2 | - | 5.3 | 33 | |
| Walderdbeere | 84, 5 | 1.8 | - | 8.1 | 41 | |
| Preiselbeeren | 89, 5 | 0, 5 | - | 4.8 | 28 | |
| Stachelbeere | 85 | 0, 7 | - | 9.9 | 44 | |
| Himbeeren | 87 | 0.8 | - | 9 | 41 | |
| Moltebeere | 83, 3 | 0.8 | - | 6.8 | 31 | |
| Sanddorn | 75 | 0.9 | - | 5.5 | 30 | |
| Weiße Johannisbeere | 86 | 0, 3 | - | 8.7 | 39 | |
| Rote Johannisbeere | 85, 4 | 0, 6 | - | 8 | 38 | |
| Schwarze Johannisbeere | 85 | 1 | - | 8 | 40 | |
| Heidelbeeren | 86, 5 | 1, 1 | - | 8.6 | 40 | |
| Hagebutte frisch | 66 | 1, 6 | - | 24 | 101 | |
| Getrocknete Hagebutte | 14 | 4 | - | 60 | 253 | |
| Kürbisse | ||||||
| Wassermelone | 89, 5 | 0, 7 | - | 9.2 | 38 | |
| Melone | 88, 5 | 0, 6 | - | 9.6 | 39 | |
| Kürbis | 90, 3 | 1 | - | 6.5 | 29. | |
| Pilze | ||||||
| Weiß frisch | 89, 9 | 3.2 | 0, 7 | 1, 6 | 25 | |
| Getrocknetes Weiß | 13 | 27.6 | 6.8 | 10 | 209 | |
| Frischer Steinpilz | 91, 6 | 2, 3 | 0.9 | 3, 7 | 31 | |
| Frischer Steinpilz | 91, 1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Frische Rohstoffe | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Saures, gesalzenes, getrocknetes Gemüse und Obst | ||||||
| Sauerkraut | 90, 9 | 0.8 | - | 1.8 | 14 | |
| Eingelegte Gurken | 93, 8 | 2, 8 | - | 1.3 | 19 | |
| Gesalzene Tomaten | 92, 8 | 1.7 | - | 1.8 | 19 | |
| Getrocknetes Gemüse | ||||||
| Erbsen | 13.1 | 35 | 0, 4 | 47, 5 | 322 | |
| Kartoffel | 12 | 6.6 | 0, 3 | 73, 7 | 307 | |
| Zwiebeln | 14 | 16 | 2, 8 | 47.8 | 273 | |
| Karotten | 14 | 13 | 1, 5 | 54, 6 | 275 | |
| Rote Beete | 14 | 13.5 | - | 59, 6 | 278 | |
| Trockenfrüchte | ||||||
| Uryuk | 18 | 5 | - | 67, 5 | 278 | |
| Getrocknete Aprikosen | 20, 2 | 5.2 | - | 65, 9 | 272 | |
| Rosinen mit Knochen | 19 | 1.8 | - | 70, 9 | 276 | |
| Rosinen Rosinen | 18 | 2, 3 | - | 71, 2 | 279 | |
| Kirschen | 18 | 1, 5 | - | 73 | 292 | |
| Birne | 24 | 2, 3 | - | 62.1 | 246 | |
| Pfirsiche | 18 | 3 | - | 68, 5 | 275 | |
| Pflaumen | 25 | 2, 3 | - | 65, 6 | 264 | |
| Die Äpfel | 20 | 3.2 | - | 68 | 273 | |
| Backwaren | ||||||
| Roggenbrot | 42, 4 | 4.7 | 0, 7 | 49, 8 | 214 | |
| Weizenbrot aus Mehl der Klasse I | 34.3 | 7.7 | 2, 4 | 53, 4 | 254 | |
| Butter backen | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagels | 17 | 10, 4 | 1.3 | 68, 7 | 312 | |
| Trocknen | 12 | 11 | 1.3 | 73 | 330 | |
| Weizencracker | 12 | 11.2 | 1.4 | 72, 4 | 331 | |
| Cremige Cracker | 8 | 8.5 | 10.6 | 71, 3 | 397 | |
| Premium Weizenmehl | 14 | 10.3 | 0.9 | 74, 2 | 327 | |
| Weizenmehl Ich benote | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
| Weizenmehl II Klasse | 14 | 11.7 | 1.8 | 70, 8 | 328 | |
| Roggenmehl | 14 | 6.9 | 1, 1 | 76, 9 | 326 | |
| Grütze | ||||||
| Buchweizenkern | 14 | 12.6 | 2.6 | 68 | 329 | |
| Buchweizen fertig | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
| Manna | 14 | 11.3 | 0, 7 | 73, 3 | 326 | |
| Haferflocken | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Perlgerste | 14 | 9.3 | 1, 1 | 73, 7 | 324 | |
| Hirse | 14 | 12 | 2.9 | 69, 3 | 334 | |
| Reis | 14 | 7 | 0, 6 | 73, 7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70, 6 | 325 | |
| Fiber | 10 | 12, 2 | 5.8 | 68, 3 | 357 | |
| Gerste | 14 | 10, 4 | 1.3 | 71, 7 | 322 | |
| Herkules | 12 | 13.1 | 6.2 | 65, 7 | 355 | |
| Mais | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Hülsenfrüchte | ||||||
| Bohnen | 83 | 6 | 0, 1 | 8.3 | 58 | |
| Erbsen | 14 | 23 | 1, 6 | 57, 7 | 323 | |
| Ganze erbsen | 14 | 23 | 1, 2 | 53.3 | 303 | |
| Sojabohne | 12 | 34.9 | 17, 3 | 26.5 | 395 | |
| Bohnen | 14 | 22.3 | 1.7 | 54, 5 | 309 | |
| Linsen | 14 | 24.8 | 1, 1 | 53, 7 | 310 | |
| Milchprodukte | ||||||
| Kuhmilch-Feta-Käse | 52 | 17.9 | 20.1 | 0 | 260 | |
| Naturjoghurt 1, 5% Fett | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefir fettarm | 91, 4 | 3 | 0, 1 | 3.8 | 30 | |
| Fetter Kefir | 88, 3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Milch | 88, 5 | 2, 8 | 3.2 | 4.7 | 58 | |
| Saure Milch | 81, 7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Vollmilchpulver | 4 | 25.6 | 25 | 39, 4 | 475 | |
| Kondensmilch | 74, 1 | 7 | 7.9 | 9.5 | 135 | |
| Kondensmilch mit Zucker | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| Joghurt | 88, 4 | 2, 8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85, 3 | 3 | 6 | 4.1 | 85 | |
| Creme 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Sahne 20% | 72, 9 | 2, 8 | 20 | 3.6 | 205 | |
| Saure Sahne 10% | 82, 7 | 3 | 10 | 2.9 | 116 | |
| Saure Sahne 20% | 72, 7 | 2, 8 | 20 | 3.2 | 206 | |
| Spezialquark und Quark | 41 | 7.1 | 23 | 27.5 | 340 | |
| Russischer Käse | 40 | 23, 4 | 30 | 0 | 371 | |
| Holländischer Käse | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Schweizer Käse | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonsky Käse | 41 | 26 | 26.5 | 0 | 334 | |
| Schmelzkäse | 55 | 24 | 13.5 | 0 | 226 | |
| Fetter Hüttenkäse | 64, 7 | 14 | 18 | 1.3 | 226 | |
| Kühner Quark | 71 | 16.7 | 9 | 1.3 | 156 | |
| Fettarmer Hüttenkäse | 77, 7 | 18 | 0, 6 | 1, 5 | 86 | |
| Fleischprodukte | ||||||
| Lamm | 67, 6 | 16.3 | 15.3 | 0 | 203 | |
| Rindfleisch | 67, 7 | 18.9 | 12, 4 | 0 | 187 | |
| Pferdefleisch | 72, 5 | 20, 2 | 7 | 0 | 143 | |
| Kaninchen | 65, 3 | 20.7 | 12.9 | 0 | 199 | |
| Mageres Schweinefleisch | 54.8 | 16, 4 | 27.8 | 0 | 316 | |
| Fettes Schweinefleisch | 38.7 | 11, 4 | 49, 3 | 0 | 489 | |
| Kalbfleisch | 78 | 19.7 | 1, 2 | 0 | 90 | |
| Lamm Innereien | ||||||
| Die Leber | 71, 2 | 18.7 | 2.9 | 0 | 101 | |
| Niere | 79, 7 | 13.6 | 2.5 | 0 | 77 | |
| Herz | 78, 5 | 13.5 | 2.5 | 0 | 82 | |
| Beef Innereien | ||||||
| Euter | 72, 6 | 12.3 | 13.7 | 0 | 173 | |
| Gehirne | 78, 9 | 9.5 | 9.5 | 0 | 124 | |
| Die Leber | 72, 9 | 17.4 | 3, 1 | 0 | 98 | |
| Niere | 82, 7 | 12.5 | 1.8 | 0 | 66 | |
| Herz | 79 | 15 | 3 | 0 | 87 | |
| Sprache | 71, 2 | 13.6 | 12.1 | 0 | 163 | |
| Schweinefleisch Innereien | ||||||
| Die Leber | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| Niere | 80, 1 | 13 | 3, 1 | 0 | 80 | |
| Herz | 78 | 15.1 | 3.2 | 0 | 89 | |
| Sprache | 66, 1 | 14.2 | 16.8 | 0 | 208 | |
| Geflügel | ||||||
| Hühner | 71, 3 | 18.7 | 7.8 | 0, 4 | 156 | |
| Gänse | 49, 7 | 16.1 | 33.3 | 0 | 364 | |
| Die Türkei | 64, 5 | 21.6 | 12 | 0.8 | 197 | |
| Hühner | 68, 9 | 20.8 | 8.8 | 0, 6 | 165 | |
| Enten | 51, 5 | 16.5 | 61, 2 | 0 | 346 | |
| Würste | ||||||
| Gekochte Würste | ||||||
| Diabetiker | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| Diätetische | 71, 6 | 12.1 | 13.5 | 0 | 170 | |
| Doktorat | 60, 8 | 13.7 | 22.8 | 0 | 260 | |
| Amateur | 57 | 12, 2 | 28 | 0 | 301 | |
| Milch | 62, 8 | 11.7 | 22.8 | 0 | 252 | |
| Trennen | 64, 8 | 10.1 | 20.1 | 1.8 | 228 | |
| Kalbfleisch | 55 | 12.5 | 29.6 | 0 | 316 | |
| Würste | ||||||
| Schweinefleisch | 53, 7 | 10.1 | 31.6 | 1.9 | 332 | |
| Würste | ||||||
| Milchprodukte | 60 | 12.3 | 25.3 | 0 | 277 | |
| Russen | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Schweinefleisch | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Geräucherte Würste | ||||||
| Amateur | 39.1 | 17, 3 | 39 | 0 | 420 | |
| Cervelat | 39.6 | 28, 2 | 27.5 | 0 | 360 | |
| Geräucherte Würste | ||||||
| Krakau | 34.6 | 16, 2 | 44.6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltawa | 39.8 | 16, 4 | 39 | 0 | 417 | |
| Ukrainisch | 44, 4 | 16.5 | 34, 4 | 0 | 376 | |
| Rohe Würste | ||||||
| Amateur | 25, 2 | 20.9 | 47.8 | 0 | 514 | |
| Moskau | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Verzehrfertiges Schweinefleisch | ||||||
| Geräuchertes Bruststück | 21 | 7.6 | 66, 8 | 0 | 632 | |
| Geräucherte Lende | 37.3 | 10.5 | 47, 2 | 0 | 467 | |
| Schinken | 53, 5 | 22.6 | 20.9 | 0 | 279 | |
| Fleischkonserven | ||||||
| Geschmortes Rindfleisch | 63 | 16.8 | 18.3 | 0 | 232 | |
| Touristenfrühstück (Rindfleisch) | 66.9 | 20.5 | 10, 4 | 0 | 176 | |
| Touristisches Frühstück (Schweinefleisch) | 65, 6 | 16.9 | 15.4 | 0 | 206 | |
| Hackfleisch | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Geschmortes Schweinefleisch | 51, 1 | 14.9 | 32, 2 | 0 | 349 | |
| Ei und Eiprodukte | ||||||
| Hühnerei | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Eipulver | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Trockenes Protein | 12.1 | 73, 3 | 1.8 | 7 | 336 | |
| Trockenes Eigelb | 5, 4 | 34, 2 | 52, 2 | 4.4 | 623 | |
| Wachtelei | 73, 3 | 11.9 | 13.1 | 0, 6 | 168 | |
| Gefrorener und frischer Fisch | ||||||
| Rosa Lachs | 70, 5 | 21 | 7 | 0 | 147 | |
| Flunder | 79, 5 | 16.1 | 2.6 | 0 | 88 | |
| Karausche | 78, 9 | 17.7 | 1.8 | 0 | 87 | |
| Karpfen | 79, 1 | 16 | 3.6 | 0 | 96 | |
| Chum | 71, 3 | 22 | 5, 6 | 0 | 138 | |
| Es roch | 79, 8 | 15, 5 | 3.2 | 0 | 91 | |
| Eisig | 81, 8 | 15, 5 | 1.4 | 0 | 75 | |
| Brachsen | 77, 7 | 17.1 | 4.1 | 0 | 105 | |
| Lachs | 62.9 | 20.8 | 15.1 | 0 | 219 | |
| Macrourus | 85 | 13, 2 | 0.8 | 0 | 60 | |
| Neunauge | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollock | 80, 1 | 15.9 | 0, 7 | 0 | 70 | |
| Capelin | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81, 1 | 16.1 | 1 | 0 | 73 | |
| Quappe | 79, 3 | 18.8 | 0, 6 | 0 | 81 | |
| Marmornotation | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
| Seebarsch | 75, 4 | 17.6 | 5.2 | 0 | 117 | |
| Flussbarsch | 79, 2 | 18.5 | 0.9 | 0 | 82 | |
| Stör | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Heilbutt | 76, 9 | 18.9 | 3 | 0 | 103 | |
| Blauer Wittling | 81, 3 | 16.1 | 0.9 | 0 | 72 | |
| Säbelfisch | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspischer Fischer | 77 | 19, 2 | 2, 4 | 0 | 98 | |
| Karpfen | 75, 3 | 18, 4 | 5.3 | 0 | 121 | |
| Big Saury | 59, 8 | 18.6 | 20.8 | 0 | 262 | |
| Saira seicht | 71, 3 | 20, 4 | 0.8 | 0 | 143 | |
| Salaka | 75, 4 | 17, 3 | 5, 6 | 0 | 121 | |
| Hering | 62, 7 | 17.7 | 19.5 | 0 | 242 | |
| Weißfisch | 72, 3 | 19 | 7.5 | 0 | 144 | |
| Makrele | 71, 8 | 18 | 9 | 0 | 153 | |
| Wels | 75 | 16.8 | 8.5 | 0 | 144 | |
| Stöcker | 74, 9 | 18.5 | 5 | 0 | 119 | |
| Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 | |
| Sudak | 78, 9 | 19 | 0.8 | 0 | 83 | |
| Kabeljau | 80, 7 | 17.5 | 0, 6 | 0 | 75 | |
| Kohle Fisch | 71, 5 | 13, 2 | 11.6 | 0 | 158 | |
| Meeresaal | 77, 5 | 19.1 | 1.9 | 0 | 94 | |
| Aal | 53, 5 | 14.5 | 30.5 | 0 | 333 | |
| Seehecht | 79, 9 | 16.6 | 2.2 | 0 | 86 | |
| Hecht | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| Ide | 80, 1 | 18.2 | 0, 3 | 0 | 117 | |
| Meeresfrüchte | ||||||
| Tintenfisch | 80, 3 | 18 | 0, 3 | 0 | 75 | |
| Krabbe | 81, 5 | 16 | 0, 5 | 0 | 69 | |
| Garnelen | 77, 5 | 18 | 0.8 | 0 | 83 | |
| Grünkohl | 88 | 0.9 | 0, 2 | 3 | 5 | |
| Pasta "Ocean" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
| Trepang | 89, 4 | 7.3 | 0, 6 | 0 | 35 | |
| Kaviar | ||||||
| Keta körnig | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Brassenabbau | 58 | 24.7 | 4.8 | 0 | 142 | |
| Pollock Aufschlüsselung | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
| Körniger Stör | 58 | 28.9 | 9.7 | 0 | 203 | |
| Störabbau | 39, 5 | 36 | 10, 2 | 0 | 123 | |
| Geräucherter Fisch | ||||||
| Der Brachsen ist durchschnittlich | 59, 9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (Raucher) | 65, 1 | 25, 4 | 5, 6 | 0 | 152 | |
| Headless ausgenommener Kabeljau | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Ausgenommener Aal | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Fischkonserven in Öl | ||||||
| Sardinen Atlantik. (Scheiben) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Makrele | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Geräucherter Kabeljau | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| Sprotten | 46, 4 | 17.4 | 32, 4 | 0, 4 | 364 | |
| Fischkonserven in Tomaten | ||||||
| Grundel | 70, 8 | 12.8 | 8.1 | 5.2 | 145 | |
| Flunder | 71, 6 | 13.7 | 6.3 | 4.8 | 132 | |
| Chum | 65, 3 | 19.7 | 8.2 | 4.1 | 168 | |
| Brachsen | 71, 1 | 15.3 | 7.4 | 2.6 | 139 | |
| Stöcker | 66, 7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
| Hecht | 74, 7 | 14.2 | 4 | 3.6 | 108 | |
| Fischkonserven, natürlich | ||||||
| Rosa Lachs | 70, 6 | 20.9 | 5.8 | 0 | 138 | |
| Chum | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Fernöstliche Garnelen | 64, 8 | 28.7 | 1, 2 | 0 | 134 | |
| Dorschleber | 26, 4 | 4.2 | 65, 7 | 0 | 613 | |
| Thunfisch | 74 | 22.7 | 0, 7 | 0 | 96 | |
| Fette | ||||||
| Fett Hammel oder Rindfleisch geschmolzen | 0, 3 | 0 | 99, 7 | 0 | 897 | |
| Schweinefleischspeck (ohne Haut) | 5.7 | 1.4 | 92, 8 | 0 | 816 | |
| Milchmargarine | 15.9 | 0, 3 | 82, 3 | 1 | 746 | |
| Sandwich-Margarine | 15.8 | 0, 5 | 82 | 1, 2 | 744 | |
| Mayonnaise | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Pflanzenöl | 0, 1 | 0 | 99, 9 | 0 | 899 | |
| Butter | 15.8 | 0, 6 | 82, 5 | 0.9 | 748 | |
| Ghee | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| Süßigkeiten | ||||||
| Schatz | 17, 2 | 0.8 | 0 | 80, 3 | 308 | |
| Fruchtgelee Bohnen | 7 | 3, 7 | 10, 2 | 73, 1 | 384 | |
| Marshmallows | 20 | 0.8 | 0 | 78, 3 | 299 | |
| Iris | 6.5 | 3.3 | 7.5 | 81, 8 | 387 | |
| Marmelade | 21 | 0 | 0, 1 | 77, 7 | 296 | |
| Karamell (Durchschnitt) | 4.4 | 0 | 0, 1 | 77, 7 | 296 | |
| Schokoladenglasierte Süßigkeiten | 7.9 | 2.9 | 10.7 | 76, 6 | 396 | |
| Pastille | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| Zucker | 0, 2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva Tahini | 3.9 | 12.7 | 29.9 | 50, 6 | 510 | |
| Halva Sonnenblume | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Dunkle Schokolade | 0.8 | 5, 4 | 35.3 | 52.6 | 540 | |
| Milchschokolade | 0.9 | 6.9 | 35.7 | 52, 4 | 547 | |
| Mehl Süßwaren | ||||||
| Fruchtwaffeln | 12 | 3.2 | 2, 8 | 80, 1 | 342 | |
| Fettgefüllte Waffeln | 1 | 3.4 | 30, 2 | 64, 7 | 530 | |
| Cream Puff Gebäck | 9 | 5, 4 | 38.6 | 46, 4 | 544 | |
| Blätterteig mit Apfel | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Biskuit mit Fruchtfüllung | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Lebkuchen Kekse | 14.5 | 4.8 | 2, 8 | 77, 7 | 336 | |
| Biskuit mit Fruchtfüllung | 25 | 4.7 | 20 | 49, 8 | 386 | |
| Mandelkuchen | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| Säfte | ||||||
| Aprikose | 84 | 0, 5 | 0 | 14 | 56 | |
| Orange | 84, 5 | 0, 7 | 0 | 13.3 | 55 | |
| Traube | 80, 3 | 0, 5 | 0 | 12.6 | 52 | |
| Kirsche | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| Mandarine | 87, 8 | 0.8 | 0 | 9.6 | 41 | |
| Apple | 87 | 0, 5 | 0 | 11.7 | 47 | |
| Rote Beete | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Tomate | 94, 3 | 1 | 0 | 3.3 | 18 | |
| Getränke | ||||||
| Kwas | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limonade | 92 | 0 | 0 | 7.5 | 31 | |
| Bier | 92 | 0, 6 | 0 | 4.8 | 37 | |
| Roter Tafelwein | 89, 2 | 0, 2 | 0 | 0, 2 | 71 | |
