Die Kalorientabelle zeigt Produkte wie: Obst und Beeren.
Alle Angaben beziehen sich auf 100 Gramm Produkt.
| Produkt | Wasser | Eichhörnchen | Fette | Kohlenhydrate | Kcal |
|---|---|---|---|---|---|
| Aprikosen | 86 | 0.9 | - | 10.5 | 46 |
| Quitte | 87, 5 | 0, 6 | - | 8.9 | 38 |
| Kirschpflaume | 89 | 0, 2 | - | 7.4 | 34 |
| Ananas | 86 | 0, 4 | - | 11.8 | 48 |
| Orange | 87, 5 | 0.9 | - | 8.4 | 38 |
| Bananen | 74 | 1, 5 | - | 22.4 | 91 |
| Preiselbeere | 87 | 0, 7 | - | 8.6 | 40 |
| Traube | 80, 2 | 0, 4 | - | 17.5 | 69 |
| Kirschen | 85, 5 | 0.8 | - | 11.3 | 49 |
| Heidelbeeren | 88, 2 | 1 | - | 7.7 | 37 |
| Granatapfel | 85 | 0.9 | - | 11.8 | 52 |
| Grapefruit | 89 | 0.9 | - | 7.3 | 35 |
| Birne | 87, 5 | 0, 4 | - | 10.7 | 42 |
| Blackberry | 88 | 2 | - | 5.3 | 33 |
| Walderdbeere | 84, 5 | 1.8 | - | 8.1 | 41 |
| Feigen | 83 | 0, 7 | - | 13.9 | 56 |
| Hartriegel | 85 | 1 | - | 9.7 | 45 |
| Preiselbeeren | 89, 5 | 0, 5 | - | 4.8 | 28 |
| Stachelbeere | 85 | 0, 7 | - | 9.9 | 44 |
| Zitrone | 87, 7 | 0.9 | - | 3.6 | 31 |
| Himbeeren | 87 | 0.8 | - | 9 | 41 |
| Mandarine | 88, 5 | 0.8 | - | 8.6 | 38 |
| Moltebeere | 83, 3 | 0.8 | - | 6.8 | 31 |
| Sanddorn | 75 | 0.9 | - | 5.5 | 30 |
| Pfirsiche | 86, 5 | 0.9 | - | 10, 4 | 44 |
| Ebereschengarten | 81 | 1.4 | - | 12.5 | 58 |
| Apfelbeere | 80, 5 | 1, 5 | - | 12 | 54 |
| Gartenpflaume | 87 | 0.8 | - | 9.9 | 43 |
| Weiße Johannisbeere | 86 | 0, 3 | - | 8.7 | 39 |
| Rote Johannisbeere | 85, 4 | 0, 6 | - | 8 | 38 |
| Schwarze Johannisbeere | 85 | 1, 0 | - | 8.0 | 40 |
| Termine | 20 | 2.5 | - | 72, 1 | 281 |
| Persimmon | 81, 5 | 0, 5 | - | 15.9 | 62 |
| Süßkirsche | 85 | 1, 1 | - | 12.3 | 52 |
| Heidelbeeren | 86, 5 | 1, 1 | - | 8.6 | 40 |
| Maulbeere | 82, 7 | 0, 7 | - | 12.7 | 53 |
| Hagebutte frisch | 66 | 1, 6 | - | 24 | 101 |
| Getrocknete Hagebutte | 14 | 4.0 | - | 60 | 253 |
| Die Äpfel | 86, 5 | 0, 4 | - | 11.3 | 46 |
